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Story summary
- Most Americans meet protein needs but do not reach the recommended daily fiber intake of 25-38 grams; protein supports muscle maintenance.
- Fiber-rich breakfasts support digestion and fullness; fiber also helps lower LDL cholesterol.
- Experts say to combine both nutrients in meals for balanced nutrition.
- To boost fiber, favor fruits, vegetables, whole grains, and legumes; supplements can help if intake is insufficient.
