Back to today’s briefing

Story perspectives

Experts Recommend Supplements for Healthy Aging and Bone Strength

10/8/2025

49 10 Full Breakdown

Summary

Story summary

Dr. Jason Snibbe, orthopedic surgeon, says strength training, exercise, and protein sustain aging muscle and bone.
He takes creatine, whey protein, and vitamin D supplements to support muscle growth and bone density.
Dr. Linda Mileti, rheumatologist, urges discussing calcium and vitamin D supplements with a provider to avoid excess.
Vitamin D is essential for calcium absorption; deficiencies raise osteoporosis risk.

1 of 1

Story summary

Dr. Jason Snibbe, orthopedic surgeon, says strength training, exercise, and protein sustain aging muscle and bone.
He takes creatine, whey protein, and vitamin D supplements to support muscle growth and bone density.
Dr. Linda Mileti, rheumatologist, urges discussing calcium and vitamin D supplements with a provider to avoid excess.
Vitamin D is essential for calcium absorption; deficiencies raise osteoporosis risk.