1 of 1
Story summary
- The supplement industry is thriving, with creatine and whey protein among recommendations for muscle growth and recovery.
- Creatine monohydrate increases strength and power in high-intensity workouts.
- Beta-alanine improves muscular endurance, enabling longer training sessions.
- Casein protein supports overnight recovery; HMB helps preserve muscle during calorie deficits.
- Omega-3 fatty acids have anti-inflammatory properties supporting recovery and growth.
