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Story summary
- Leafy greens, berries, and bananas provide folate, vitamin K, and fiber in smoothies.
- A balanced smoothie includes protein, healthy fats, and complex carbohydrates to promote fullness and steady energy.
- Homemade shakes can match commercial products nutritionally but require careful portion control.
- Avoid added sugars and high-fat dairy. Prioritize protein and fiber to support fullness and digestion.
