Story perspectives
Empower Your Menopause: Strength and Walking Workouts
10/8/2025
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Story summary
- Kate Rowe-Ham, a menopause fitness coach, urges perimenopause workouts focused on strength and walking.
- Reducing high-intensity training and adding walking improved energy and reduced pain.
- Strength training counters estrogen-related muscle loss and risks for women in their 40s.
- Walking lowers hot flashes, improves sleep, stabilizes blood sugar, and brisk walking lowers the risk of type 2 diabetes and cardiovascular disease.
