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Master Your Moves: YogaSix Workshop Blends Strength and Cardio

10/8/2025

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Summary

Story summary

YogaSix instructors Jill Swisher and Kristin Jones lead a 2-hour workshop, "Master Your Moves: Sculpt Flow."
The session blends yoga-inspired strength training with cardio and functional fitness.
Participants learn foundational moves such as squats, planks, and lunges, with modifications as needed.
Instructors provide hands-on coaching and a guided mini workout, with options for all fitness levels.

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Story summary

YogaSix instructors Jill Swisher and Kristin Jones lead a 2-hour workshop, "Master Your Moves: Sculpt Flow."
The session blends yoga-inspired strength training with cardio and functional fitness.
Participants learn foundational moves such as squats, planks, and lunges, with modifications as needed.
Instructors provide hands-on coaching and a guided mini workout, with options for all fitness levels.