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Eat Early: 21-Day Plan Boosts Health and Weight Loss

10/9/2025

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Summary

Story summary

Eating dinner before 7–8 pm can improve digestion, aid weight loss, and reduce risk of heart disease and stroke.
Late-night eating disrupts circadian rhythms, causing metabolic stress and increased health risks.
Dr. Prashant Katakol, neurosurgeon, proposes a 21-day plan focused on meal timing.
Rules include eating only during daylight, 1–3 meals daily, and a consistent schedule.

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Story summary

Eating dinner before 7–8 pm can improve digestion, aid weight loss, and reduce risk of heart disease and stroke.
Late-night eating disrupts circadian rhythms, causing metabolic stress and increased health risks.
Dr. Prashant Katakol, neurosurgeon, proposes a 21-day plan focused on meal timing.
Rules include eating only during daylight, 1–3 meals daily, and a consistent schedule.