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Story summary
- A Journal of the American Medical Association study finds eight healthy habits in UK adults cut cardiovascular risk, up to tenfold for heart attack or stroke.
- Habits include healthy eating, regular exercise, avoiding nicotine.
- Study analyzed over 4,000 young adults; high scores linked to lower 20-year risk.
- UK: cardiovascular disease causes about 480 deaths daily and affects over 7.6 million.
