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Eight Healthy Habits Slash UK Heart Risk Tenfold

10/9/2025

24 5 Full Breakdown

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Story summary
  • A Journal of the American Medical Association study finds eight healthy habits in UK adults cut cardiovascular risk, up to tenfold for heart attack or stroke.
  • Habits include healthy eating, regular exercise, avoiding nicotine.
  • Study analyzed over 4,000 young adults; high scores linked to lower 20-year risk.
  • UK: cardiovascular disease causes about 480 deaths daily and affects over 7.6 million.