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Story summary
- Recent findings highlight the need for timing when taking supplements with coffee.
- Iron supplements should be taken at least two hours apart from coffee to improve absorption, as coffee hinders iron uptake.
- Water-soluble vitamins B and C may be less effective due to coffee's diuretic effects.
- Calcium and vitamin D should not be consumed with coffee, as caffeine reduces their absorption.
- Melatonin should be spaced several hours from coffee to prevent sleep disruption.
