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Arnold Schwarzenegger, 78, Embraces Plant-Based Diet for Health

10/11/2025

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Summary

Story summary

Arnold Schwarzenegger, at 78, shifted his diet from protein shakes to oatmeal, soup, and moderation to support better health.
He follows a diet that is roughly 70% plant-based, with meat occasionally.
His daily meals include protein-rich options like oatmeal and yogurt to support healthy aging.
He keeps a light dinner of vegetable soup and cucumber salad and adjusts workouts after high-calorie days to stay fit.

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Story summary

Arnold Schwarzenegger, at 78, shifted his diet from protein shakes to oatmeal, soup, and moderation to support better health.
He follows a diet that is roughly 70% plant-based, with meat occasionally.
His daily meals include protein-rich options like oatmeal and yogurt to support healthy aging.
He keeps a light dinner of vegetable soup and cucumber salad and adjusts workouts after high-calorie days to stay fit.