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Story summary
- Regular physical activity, such as walking or yoga, boosts endorphins and improves mood.
- Quality sleep is crucial; insufficient rest increases moodiness and harms mental well-being.
- Limiting phone use before bed can improve sleep quality and overall mental health.
- Stress management techniques, such as deep-breathing exercises, help maintain mental well-being.
- Exposure to sunlight and outdoor time can lower depression risk.
