Story perspectives
Drink Kefir Before Bed for Effective Weight Loss
10/11/2025
29 3
1 of 1
Story summary
- Professor Franklin Joseph of Dr Frank’s Weight Loss Clinic says drinking plain, unsweetened kefir before bed supports weight loss, including stubborn belly fat.
- Evening choices affect overnight metabolism.
- Kefir has a low glycaemic load, preventing insulin spikes that hinder fat burning.
- Joseph recommends consuming 100 to 150 ml of kefir 30 to 60 minutes before bed and avoiding sweetened varieties.
