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Story summary
- Pumpkin is emerging as a versatile superfood with health benefits.
- Registered dietitian Yvette Hill notes that one cup of pumpkin purée contains 7 grams of fiber and vitamins.
- Incorporating pumpkin into high-protein recipes enhances nutrition for active lifestyles and offers convenient meal-prep options.
- For example, pumpkin pie overnight oats and protein-packed snack bites combine pumpkin with Greek yogurt and protein powder and provide around 18 grams of protein per serving.
