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Stay Fit This Winter: Experts Share Essential Tips

10/11/2025

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Summary

Story summary

Fitness experts say people should maintain an exercise routine in winter despite the colder weather.
Winter activity declines, with individuals losing about 18 minutes of light exercise per day.
They recommend at least two resistance sessions and 150 minutes of moderate activity per week, combining resistance and cardiovascular workouts.
Wearing layers, staying hydrated, and social support are crucial to sustaining motivation in winter.

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Story summary

Fitness experts say people should maintain an exercise routine in winter despite the colder weather.
Winter activity declines, with individuals losing about 18 minutes of light exercise per day.
They recommend at least two resistance sessions and 150 minutes of moderate activity per week, combining resistance and cardiovascular workouts.
Wearing layers, staying hydrated, and social support are crucial to sustaining motivation in winter.