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Unlock Hip Flexibility: 6 Essential Mobility Drills

10/11/2025

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Summary

Story summary

Tight hips from sedentary lifestyles can be addressed through six mobility drills recommended by Anya Turner, an exercise physiologist, to strengthen hip flexors.
The drills include double-leg lifts and kneeling hip circles.
A 20-minute bodyweight Pilates workout by Mira Hassan targets glutes and hip flexors.
Symptoms of tight hip flexors include back pain and difficulty with lunges; persistent issues may require a physical therapist.

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Story summary

Tight hips from sedentary lifestyles can be addressed through six mobility drills recommended by Anya Turner, an exercise physiologist, to strengthen hip flexors.
The drills include double-leg lifts and kneeling hip circles.
A 20-minute bodyweight Pilates workout by Mira Hassan targets glutes and hip flexors.
Symptoms of tight hip flexors include back pain and difficulty with lunges; persistent issues may require a physical therapist.