Story perspectives
Walking in Nature Cuts Cortisol, Boosts Well-Being
10/12/2025
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Story summary
- Walking effectively reduces cortisol levels through a 12–13-week program, especially in older women.
- Exercising in green environments, such as forests, enhances cortisol reduction compared with urban settings.
- Better sleep, mindfulness, and positive social connections help lower cortisol.
- Regular walking in natural settings should be part of a daily routine to support well-being.
