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Story summary
- Excessive protein intake can increase the risk of kidney strain, heart disease, and certain cancers.
- High consumption of red and processed meats is linked to increased cancer risk.
- Plant-based proteins offer health benefits.
- For adults over 50, adequate protein is crucial for maintaining muscle and bone health, at 1 to 1.2 g per kg daily.
- Foods such as salmon, Greek yogurt, and legumes are beneficial protein sources.
