Story perspectives

Centenarians Share Secrets to Longevity: Active Living & Nutrition

10/12/2025

Summary

Story summary

Granny Tshinakaho Mulovhedzi of Ngovhela, South Africa, celebrated her 100th birthday on October 4, 2025.
She attributes longevity to staying active, eating well, and avoiding alcohol.
Despite the loss of her children, she remains vibrant and tends a garden.
Ruth Lemay, a centenarian in Virginia Beach, United States, emphasizes an active lifestyle and healthy eating.
Both women exemplify the importance of physical activity and nutrition in achieving a long, fulfilling life.

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Story summary

Granny Tshinakaho Mulovhedzi of Ngovhela, South Africa, celebrated her 100th birthday on October 4, 2025.
She attributes longevity to staying active, eating well, and avoiding alcohol.
Despite the loss of her children, she remains vibrant and tends a garden.
Ruth Lemay, a centenarian in Virginia Beach, United States, emphasizes an active lifestyle and healthy eating.
Both women exemplify the importance of physical activity and nutrition in achieving a long, fulfilling life.