Story perspectives
41% of Women Over 50 Lack Essential Protein Intake
10/12/2025
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Story summary
- About 41% of women over 50 do not meet their daily protein needs, risking fatigue and muscle loss.
- Dr. Brynna Connor emphasizes protein's role in muscle repair, hormone production, and overall health.
- The recommended intake is 1 to 1.2 grams per kilogram, about 68 to 82 grams for a 150-pound woman.
- To boost intake, she recommends protein-rich snacks and lean sources.
- Consult a doctor for personalized dietary advice.
