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Top Iron-Rich Foods to Boost Your Health
10/12/2025
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Story summary
- Iron-rich foods such as pumpkin seeds, dried apricots, tofu, lentils, spinach, iron-fortified cereals, and oysters help meet daily iron requirements.
- Pumpkin seeds provide 3.67 mg of iron per cup.
- Dried apricots provide 3.46 mg of iron per cup.
- Tofu provides 1.42 mg of iron per three ounces.
- Oysters deliver between 4.86 and 15.36 mg of iron per six oysters.
