Story perspectives
Boost Daily Strength with Functional Training Workouts
10/12/2025
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Story summary
- Functional strength training is gaining popularity for preparing the body for daily activities.
- The approach includes squats, lunges, and core-strengthening moves using bodyweight or free weights.
- Trainer Kaleigh Cohen offers a 30-minute workout using compound exercises to boost strength.
- Home tools such as dumbbells and resistance bands help build muscle.
- The bird-dog row, popularized by actress Jessica Alba, strengthens the core.
