Story perspectives

Strength Training: Key to Boost Energy and Health

10/13/2025

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Summary

Story summary

Dr. Sanam Grover, a general practitioner (GP), urges adding strength training to weekly routines, recommending two sessions per week.
He says lifting weights can reduce risks of cardiovascular disease and cancer and counteract age-related muscle loss.
Grover notes strength training will not make people bulky but will improve energy and posture.
The NHS endorses daily physical activity and provides guidelines that include strength training to reduce health risks.

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Story summary

Dr. Sanam Grover, a general practitioner (GP), urges adding strength training to weekly routines, recommending two sessions per week.
He says lifting weights can reduce risks of cardiovascular disease and cancer and counteract age-related muscle loss.
Grover notes strength training will not make people bulky but will improve energy and posture.
The NHS endorses daily physical activity and provides guidelines that include strength training to reduce health risks.