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Story summary
- Dr. Sanjay Bhojraj, a US-based cardiologist, says daily movement is the most effective anti-aging tool, surpassing medications and supplements.
- He notes that lifestyle factors, especially movement, are linked to over 80% of chronic diseases.
- Regular activities such as walking, yoga, and swimming enhance cellular health.
- They reduce the risks of heart disease and cognitive decline by up to 50%.
- They also stimulate mitochondria for energy.
