Story perspectives
Moderate Caffeine Intake Linked to Health Benefits, FDA Says
10/13/2025
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Story summary
- The Food and Drug Administration (FDA) estimates four in five Americans consume caffeine daily.
- The Mayo Clinic sets a safe daily limit of 400 milligrams, about four cups.
- Moderate consumption, defined as two to five cups daily, may lower the risk of type 2 diabetes and liver cancer.
- Excessive caffeine intake can cause anxiety and nutrient loss.
- Sugary caffeinated beverages pose health risks due to high sugar content.
