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Story summary
- The article recommends managing blood sugar through meal planning and healthy eating, including bulk cooking.
- It advises preparing vegetables in advance and packing lunches to maintain consistency.
- A power breakfast bowl with Greek yogurt, berries, and healthy fats starts the day.
- For lunch, salads with grilled chicken or lentil soup are healthy options.
- Smart snacking, such as almonds and celery sticks, helps prevent blood sugar crashes.
