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Green-MED Diet May Combat Brain Aging, Study Finds

10/14/2025

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Summary

Story summary

The green-Mediterranean (green-MED) diet reduced serum proteins linked to accelerated brain aging over 18 months.
The diet is rich in polyphenols from walnuts and green tea and excludes processed and red meats, emphasizing plant proteins.
Researchers say the green-MED approach may slow cognitive decline and improve memory.
However, the study had limitations, including a lack of female participants and cognitive status data, so findings require further research to confirm applicability.

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Story summary

The green-Mediterranean (green-MED) diet reduced serum proteins linked to accelerated brain aging over 18 months.
The diet is rich in polyphenols from walnuts and green tea and excludes processed and red meats, emphasizing plant proteins.
Researchers say the green-MED approach may slow cognitive decline and improve memory.
However, the study had limitations, including a lack of female participants and cognitive status data, so findings require further research to confirm applicability.