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Story summary
- Bone health can decline in winter due to reduced sunlight and activity, per Dr. Debashish Chanda of CK Birla Hospital.
- Chanda recommends increasing vitamin D and calcium intake through diet and supplements to maintain bone strength.
- He urges indoor activity (strength training or yoga), falls prevention with proper footwear and clutter-free spaces, and avoids alcohol and smoking while staying hydrated and obtaining regular check-ups for older adults and postmenopausal women.
