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Story summary
- Wellness Editor Edie Horstman outlines practical tips for easy, healthy work lunches to make lunchtime enjoyable and nutritious.
- She recommends snack-style lunches that combine hard cheese, nuts, veggies, and proteins such as chicken salad.
- Horstman emphasizes meal prep and suggests prepped components—proteins, carbs, and veggies—for customizable bowls.
- She notes grab-and-go items such as Greek yogurt, fruits, and nut butter to have on hand for emergencies.
