Story perspectives
Marathon Training: Balance Running, Walking for Injury Prevention
10/14/2025
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Story summary
- Balancing walking and running mileage is crucial during marathon training to prevent overuse injuries.
- Substituting walking for running is acceptable occasionally, especially when fatigued or injured.
- Walking supports recovery and should not exceed running mileage.
- Nutrition plays a vital role in supporting increased activity levels.
- Runners should listen to their bodies and adjust training accordingly, ensuring adequate rest and fuel to maintain performance.
