Story perspectives
Late Dinners Linked to Increased Health Risks
10/15/2025
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Story summary
- Experts recommend dinner between 5 and 7 PM, ideally 2–3 hours before bedtime.
- Dinners after 9 PM are linked to higher risk of stroke and cardiovascular diseases.
- Late dinners disrupt digestion and sleep, contributing to acid reflux and fatigue.
- A study shows eating close to bedtime correlates with higher body fat and BMI.
- A consistent dinner schedule can improve digestion, weight management, and overall well-being.
