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Weighted Vests Surge in Popularity Among Women

10/15/2025

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Summary

Story summary

Weighted vests are rising in popularity among American women, with the market valued at $205 million in 2024.
Joan Grossman, a fitness expert, says daily strength training of about 15 minutes can benefit post-menopausal health.
Research on vest effectiveness is limited; some studies show no bone-health benefit versus walking.
The trend reflects changing perceptions of middle-aged women and adds pressure to stay fit.

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Story summary

Weighted vests are rising in popularity among American women, with the market valued at $205 million in 2024.
Joan Grossman, a fitness expert, says daily strength training of about 15 minutes can benefit post-menopausal health.
Research on vest effectiveness is limited; some studies show no bone-health benefit versus walking.
The trend reflects changing perceptions of middle-aged women and adds pressure to stay fit.