Story perspectives
Minimally Processed Foods: Key to Effective Weight Loss?
10/15/2025
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Story summary
- Ultra-processed foods make up about 60% of the American diet and are the subject of ongoing health debate.
- Some nutritionists say not all ultra-processed foods are harmful, noting yogurt and bread can be beneficial.
- A study shows diets high in minimally processed foods yield more weight loss than those with healthier ultra-processed options.
- Experts promote harm reduction by minimizing unhealthy ingredients rather than complete avoidance.
