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Story summary
- Experts warn that excessive protein intake can be harmful even though protein supports health.
- In the UK, adults average 1.2 g per kilogram daily, above the 0.75 g guideline.
- High protein diets may raise health risks, including kidney stones and cancer risk from red and processed meats.
- Nutritionists urge focusing on quality protein sources, including both plant and animal options, rather than simply increasing quantity.
