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Story summary
- Dr. Siddhant Bhargava, nutritionist to Alia Bhatt, says avocados stabilize blood sugar due to fiber and healthy fats.
- Bhargava notes avocados may reduce the risk of type 2 diabetes and support weight management, heart health, and gut function.
- Experts suggest consuming half to one avocado daily, paired with whole grains or salads.
- Omega-3 fatty acids support heart and brain health, and supplements should be taken with meals for better absorption.
