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Les Mills Launches BODYPUMP HEAVY for Accessible Weightlifting

10/15/2025

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Summary

Story summary

Les Mills launched BODYPUMP HEAVY to make weightlifting accessible to all gym members.
The program combines traditional lifting techniques with a slower tempo to emphasize form and lift heavier weights.
Initial testing in Auckland, New Zealand showed that 82% of participants would recommend it and 80% plan to continue.
It addresses barriers such as gym intimidation and equipment queues.
BODYPUMP HEAVY is now available to fitness clubs.

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Story summary

Les Mills launched BODYPUMP HEAVY to make weightlifting accessible to all gym members.
The program combines traditional lifting techniques with a slower tempo to emphasize form and lift heavier weights.
Initial testing in Auckland, New Zealand showed that 82% of participants would recommend it and 80% plan to continue.
It addresses barriers such as gym intimidation and equipment queues.
BODYPUMP HEAVY is now available to fitness clubs.