Story perspectives

Backward Walking: The Surprising Benefits for All Ages

10/16/2025

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Summary

Story summary

Backward walking, also known as retro walking, offers mental and physical benefits as part of a regular exercise routine.
Janet Dufek, a biomechanist, says retro walking supports cross-training and can help prevent overuse injuries.
It can be practiced alone or with a partner for balance and supports rehabilitation, potentially improving balance in older adults.
Athletes, including basketball and football players, use backward movement in their training.

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Story summary

Backward walking, also known as retro walking, offers mental and physical benefits as part of a regular exercise routine.
Janet Dufek, a biomechanist, says retro walking supports cross-training and can help prevent overuse injuries.
It can be practiced alone or with a partner for balance and supports rehabilitation, potentially improving balance in older adults.
Athletes, including basketball and football players, use backward movement in their training.