Back to today’s briefing

Story perspectives

Denmark's Aarhus University Unveils Custom Training Plans for Runners

10/16/2025

45 7

Summary

Story summary

Aarhus University in Denmark has developed tailored training plans for runners at different experience levels.
The plans cater to new runners, those returning to exercise, and experienced runners aiming for specific race times.
Weekly mileage ranges from 28 to 47 miles, with long runs of 12 to 22 miles.
The plans aim to boost performance while addressing injury risk and prioritizing training and recovery.

1 of 1

Story summary

Aarhus University in Denmark has developed tailored training plans for runners at different experience levels.
The plans cater to new runners, those returning to exercise, and experienced runners aiming for specific race times.
Weekly mileage ranges from 28 to 47 miles, with long runs of 12 to 22 miles.
The plans aim to boost performance while addressing injury risk and prioritizing training and recovery.