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Yoga Less Effective Than Aerobics for Vascular Health

10/16/2025

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Summary

Story summary

A University of Sharjah study found yoga is generally less effective than aerobic exercises in improving vascular function.
The analysis pooled data from various trials and showed that structured exercise programs yield more consistent vascular improvements, especially for middle-aged and older adults.
A separate review of over 200 trials on knee osteoarthritis found that aerobic exercises, such as walking and cycling, significantly relieve pain and improve function.

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Story summary

A University of Sharjah study found yoga is generally less effective than aerobic exercises in improving vascular function.
The analysis pooled data from various trials and showed that structured exercise programs yield more consistent vascular improvements, especially for middle-aged and older adults.
A separate review of over 200 trials on knee osteoarthritis found that aerobic exercises, such as walking and cycling, significantly relieve pain and improve function.