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Only 9% of Brits Target All Lower-Body Muscles

10/16/2025

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Summary

Story summary

A Muscle Booster survey shows 59% of Brits prefer cardio, but 31% engage in strength training.
Among those who prioritize leg day, just 9% train all key lower-body muscles (calves, quads, and glutes).
Personal trainer Bruno Pontes says many gym-goers treat leg day as a single session rather than targeting individual muscle groups.
He recommends a mix of compound and isolation exercises, prioritizing mobility and consistency to improve leg strength.

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Story summary

A Muscle Booster survey shows 59% of Brits prefer cardio, but 31% engage in strength training.
Among those who prioritize leg day, just 9% train all key lower-body muscles (calves, quads, and glutes).
Personal trainer Bruno Pontes says many gym-goers treat leg day as a single session rather than targeting individual muscle groups.
He recommends a mix of compound and isolation exercises, prioritizing mobility and consistency to improve leg strength.