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Story perspectives

Tailored Therapy Beats Restrictions for Teens’ Social Media Struggles

10/17/2025

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Adolescents' Mental Health
  • A narrative review examined interventions to mitigate the mental health effects of problematic social media use among adolescents aged 10–20.
  • Therapy-based strategies, such as cognitive dissonance and mindfulness, were more effective than restrictive measures.
  • Tailoring interventions to individual contexts can enhance their impact.
  • A systematic review highlighted approaches to address loneliness and social isolation in youth in the UK, emphasizing effective, evidence-based resources and the need for longitudinal studies.
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