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Boost Health with Versatile Sweet Potato Preparations

10/17/2025

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Summary

Story summary

Sweet potatoes are nutrient-rich and provide potassium and vitamins A and C.
Dietitian Seema Shah says boiling lowers glycemic index and aids blood sugar control.
Roasting enhances sweetness and adds healthy fats, with the skin on boosting fiber.
Dietitian Caroline Thomason Bunn recommends stuffing with whole foods to improve cardiometabolic health.
Overall, sweet potatoes can be prepared in various ways to maximize health benefits.

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Story summary

Sweet potatoes are nutrient-rich and provide potassium and vitamins A and C.
Dietitian Seema Shah says boiling lowers glycemic index and aids blood sugar control.
Roasting enhances sweetness and adds healthy fats, with the skin on boosting fiber.
Dietitian Caroline Thomason Bunn recommends stuffing with whole foods to improve cardiometabolic health.
Overall, sweet potatoes can be prepared in various ways to maximize health benefits.