Story perspectives

Menopause: Embrace the Transition, Not an Ending

10/17/2025

Summary

Story summary

Dana Drzikova, a certified menopause support coach, says menopause is a transition, not an ending.
In light of World Menopause Day on October 18, she promotes lifestyle medicine over expensive supplements.
Her recommendations include regular strength training, a calcium- and phytoestrogen-rich diet, and stress management.
She notes cognitive and sexual health symptoms and urges medical support when needed, promoting open discussions that foster community support and improve quality of life.

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Story summary

Dana Drzikova, a certified menopause support coach, says menopause is a transition, not an ending.
In light of World Menopause Day on October 18, she promotes lifestyle medicine over expensive supplements.
Her recommendations include regular strength training, a calcium- and phytoestrogen-rich diet, and stress management.
She notes cognitive and sexual health symptoms and urges medical support when needed, promoting open discussions that foster community support and improve quality of life.