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Heart-Healthy Canned Soups: Low Sodium, High Fiber Picks

10/17/2025

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Summary

Story summary

Canned soups fit a heart-healthy diet if they have less than 500 milligrams of sodium per serving and high fiber.
Fiber should come from whole grains, beans, and vegetables.
Examples include Amy’s Organic Lentil Soup and Dr. McDougall’s Organic Lower Sodium Black Bean Soup.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup can fit heart-healthy diets.

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Story summary

Canned soups fit a heart-healthy diet if they have less than 500 milligrams of sodium per serving and high fiber.
Fiber should come from whole grains, beans, and vegetables.
Examples include Amy’s Organic Lentil Soup and Dr. McDougall’s Organic Lower Sodium Black Bean Soup.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup can fit heart-healthy diets.