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Story summary
- Leafy greens such as spinach and kale are nutrient-dense and have minimal impact on blood sugar.
- Avocados provide healthy fats and fiber that aid blood sugar control.
- Chia seeds and beans are beneficial, with studies showing improved blood sugar and weight management.
- Greek yogurt provides protein and probiotics that may help manage diabetes.
- Extra-virgin olive oil and flaxseed have heart-protective properties and may stabilize blood sugar.
