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Schwarzenegger Advocates Plant-Based Diet for Healthy Living

10/17/2025

Summary

Story summary

Arnold Schwarzenegger, age 78, emphasizes a plant-based diet with meals like oatmeal and vegetable soup.
He promotes moderation and maintains a regular exercise routine, adjusting intensity from his bodybuilding days.
The 30/30/30 rule advises consuming 30 grams of protein within 30 minutes of waking and doing low-intensity exercise.
Experts say this may stabilize blood sugar and curb cravings, though overall diet quality and calories remain crucial.

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Story summary

Arnold Schwarzenegger, age 78, emphasizes a plant-based diet with meals like oatmeal and vegetable soup.
He promotes moderation and maintains a regular exercise routine, adjusting intensity from his bodybuilding days.
The 30/30/30 rule advises consuming 30 grams of protein within 30 minutes of waking and doing low-intensity exercise.
Experts say this may stabilize blood sugar and curb cravings, though overall diet quality and calories remain crucial.