Story perspectives

93-Year-Old Yoga Instructor Inspires Longevity Through Movement

10/17/2025

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Summary

Story summary

Salomon Delgado, a 93-year-old yoga instructor at a 24 Hour Fitness gym in California, emphasizes movement for longevity in his daily classes.
Originally from Guayaquil, Ecuador, Delgado moved to Los Angeles in 1959 and discovered yoga in his mid-30s.
He maintains his health through a pescatarian diet, daily meditation, and regular exercise.
Delgado intends to continue teaching as long as he is physically able, advocating for meaningful activities for seniors.
His final advice is to "hug someone every day."

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Story summary

Salomon Delgado, a 93-year-old yoga instructor at a 24 Hour Fitness gym in California, emphasizes movement for longevity in his daily classes.
Originally from Guayaquil, Ecuador, Delgado moved to Los Angeles in 1959 and discovered yoga in his mid-30s.
He maintains his health through a pescatarian diet, daily meditation, and regular exercise.
Delgado intends to continue teaching as long as he is physically able, advocating for meaningful activities for seniors.
His final advice is to "hug someone every day."