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Story summary
- A recent study rated almonds as the healthiest food, scoring 97 out of 100 after analyzing over 1,000 foods.
- Almonds are rich in mono-unsaturated fatty acids that support cardiovascular health and may help with diabetes management.
- The researchers emphasize a diverse diet that includes fruits, vegetables, nuts, seeds, and meats to lower chronic disease risk.
- Experts say a healthy diet and gut microbiome are essential for overall health.
