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10-Second Shoulder Roll Boosts Relaxation and Lowers Blood Pressure

10/18/2025

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Summary

Story summary

A 10-second shoulder roll lowers blood pressure and activates the body's relaxation response, per University of Minnesota Medical Center researchers.
Researchers observed a limited heart rate increase, consistent with a reflex response in the nervous system.
The findings indicate shoulder rolls relieve muscle tension and promote relaxation.
The study notes that gentle stretching, breathing exercises, short walks, and regular posture breaks can further support cardiovascular health and stress management.

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Story summary

A 10-second shoulder roll lowers blood pressure and activates the body's relaxation response, per University of Minnesota Medical Center researchers.
Researchers observed a limited heart rate increase, consistent with a reflex response in the nervous system.
The findings indicate shoulder rolls relieve muscle tension and promote relaxation.
The study notes that gentle stretching, breathing exercises, short walks, and regular posture breaks can further support cardiovascular health and stress management.