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Story summary
- The Lancet Regional Health – Europe published a study showing that diets rich in fresh, minimally processed plant foods significantly lower cardiovascular disease risk.
- The study followed 63,835 adults in France over nine years.
- Eating whole grains, fruits, and vegetables was linked to a 44% reduction in coronary heart disease risk.
- Diets high in ultra-processed plant foods increased coronary heart disease risk by 46%.
