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Doctor Warns: Long Sitting Increases Obesity, Heart Risks

10/18/2025

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Summary

Story summary

Dr. Sudhir Kumar, a neurologist at Apollo Hospitals, warns that nine to eleven hours of daily sitting can cause obesity and heart disease.
He advises short movement breaks every 20–30 minutes, lasting two–five minutes, to improve circulation and metabolism.
He says adding these breaks can lower the risk of chronic illnesses and boost productivity.
Kumar notes that consistency matters, and frequent short activities are more effective than occasional longer workouts.

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Story summary

Dr. Sudhir Kumar, a neurologist at Apollo Hospitals, warns that nine to eleven hours of daily sitting can cause obesity and heart disease.
He advises short movement breaks every 20–30 minutes, lasting two–five minutes, to improve circulation and metabolism.
He says adding these breaks can lower the risk of chronic illnesses and boost productivity.
Kumar notes that consistency matters, and frequent short activities are more effective than occasional longer workouts.